Calories in a Nectarine with Skin

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1 small nectarine with skin (2-1/3″ dia)1 cup slices of nectarine with skin100g of nectarine with skin1 medium nectarine with skin (2-1/2″ dia)1 large nectarine with skin (2-3/4″ dia)1 NLEA serving of nectarine with skin100g of nectarine with skin

Nectarines

Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Nectarine with Skin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Nectarine with Skin

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 nectarine with skin are insignificant.

There are 55 calories in 1 small nectarine with skin (2-1/3″ dia) (129g)

Nutrition in 1 small nectarine with skin (2-1/3″ dia)

  • Calories: 55
  • Fat: 0.4 g
  • Carbs: 13.7 g
  • Fiber: 2.2 g
  • Protein: 1.4 g

There are 42 calories in 100g of nectarine with skin

Nutrition in 100g of nectarine with skin

  • Calories: 42
  • Fat: 0.3 g
  • Carbs: 10.6 g
  • Fiber: 1.7 g
  • Protein: 1.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Nectarines.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 60 calories in 1 medium nectarine with skin (2-1/2″ dia) (142g)

Nutrition in 1 medium nectarine with skin (2-1/2″ dia)

  • Calories: 60
  • Fat: 0.4 g
  • Carbs: 15.1 g
  • Fiber: 2.4 g
  • Protein: 1.6 g

There are 66 calories in 1 large nectarine with skin (2-3/4″ dia) (156g)

Nutrition in 1 large nectarine with skin (2-3/4″ dia)

  • Calories: 66
  • Fat: 0.5 g
  • Carbs: 16.5 g
  • Fiber: 2.7 g
  • Protein: 1.7 g

There are 59 calories in 1 NLEA serving of nectarine with skin (140g)

Nutrition in 1 NLEA serving of nectarine with skin

  • Calories: 59
  • Fat: 0.4 g
  • Carbs: 14.8 g
  • Fiber: 2.4 g
  • Protein: 1.5 g

There are 42 calories in 100g of nectarine with skin

Nutrition in 100g of nectarine with skin

  • Calories: 42
  • Fat: 0.3 g
  • Carbs: 10.6 g
  • Fiber: 1.7 g
  • Protein: 1.1 g

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