Calories in a Chocolate Donut

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1 oz of chocolate donut100g of chocolate donut1 doughnut chocolate donut (3-3/4″ dia)1 doughnut, medium chocolate donut (approx 3″ dia)100g of chocolate donut100g of chocolate donut100g of chocolate donut

Chocolate Donut

Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Chocolate Donut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Chocolate Donut

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 chocolate donut are insignificant.

There are 115 calories in 1 oz of chocolate donut (28g)

Nutrition in 1 oz of chocolate donut

  • Calories: 115
  • Fat: 5.6 g
  • Carbs: 16.3 g
  • Fiber: 0.6 g
  • Protein: 1.3 g

There are 244 calories in 1 doughnut chocolate donut (3-3/4″ dia) (60g)

Nutrition in 1 doughnut chocolate donut (3-3/4″ dia)

  • Calories: 244
  • Fat: 11.9 g
  • Carbs: 34.4 g
  • Fiber: 1.3 g
  • Protein: 2.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Chocolate Donut.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 171 calories in 1 doughnut, medium chocolate donut (approx 3″ dia) (42g)

Nutrition in 1 doughnut, medium chocolate donut (approx 3″ dia)

  • Calories: 171
  • Fat: 8.4 g
  • Carbs: 24.1 g
  • Fiber: 0.9 g
  • Protein: 1.9 g

There are 407 calories in 100g of chocolate donut

Nutrition in 100g of chocolate donut

  • Calories: 407
  • Fat: 19.9 g
  • Carbs: 57.4 g
  • Fiber: 2.2 g
  • Protein: 4.5 g

There are 407 calories in 100g of chocolate donut

Nutrition in 100g of chocolate donut

  • Calories: 407
  • Fat: 19.9 g
  • Carbs: 57.4 g
  • Fiber: 2.2 g
  • Protein: 4.5 g

There are 407 calories in 100g of chocolate donut

Nutrition in 100g of chocolate donut

  • Calories: 407
  • Fat: 19.9 g
  • Carbs: 57.4 g
  • Fiber: 2.2 g
  • Protein: 4.5 g

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