Calories in 1 Walnut

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1 oz of walnut (14 halves)1 cup, chopped walnut1 cup, ground walnut1 cup, in shell, edible yield walnut (7 nuts)1 cup of shelled walnut (50 halves)1 cup piece ofs of or chips walnut100g of walnut

Walnuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnuts are perfectly safe as long as not over eaten. Many foods like Walnuts can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Walnut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Walnut

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 walnut are insignificant.

There are 178 calories in 1 oz of walnut (14 halves) (28g)

Nutrition in 1 oz of walnut (14 halves)

  • Calories: 178
  • Fat: 18.5 g
  • Carbs: 3.9 g
  • Fiber: 1.9 g
  • Protein: 4.3 g

There are 502 calories in 1 cup, ground walnut (80g)

Nutrition in 1 cup, ground walnut

  • Calories: 502
  • Fat: 52.2 g
  • Carbs: 11 g
  • Fiber: 5.4 g
  • Protein: 12.2 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Walnuts.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 176 calories in 1 cup, in shell, edible yield walnut (7 nuts) (28g)

Nutrition in 1 cup, in shell, edible yield walnut (7 nuts)

  • Calories: 176
  • Fat: 18.3 g
  • Carbs: 3.8 g
  • Fiber: 1.9 g
  • Protein: 4.3 g

There are 627 calories in 1 cup of shelled walnut (50 halves) (100g)

Nutrition in 1 cup of shelled walnut (50 halves)

  • Calories: 627
  • Fat: 65.2 g
  • Carbs: 13.7 g
  • Fiber: 6.7 g
  • Protein: 15.2 g

There are 753 calories in 1 cup piece ofs of or chips walnut (120g)

Nutrition in 1 cup piece ofs of or chips walnut

  • Calories: 753
  • Fat: 78.2 g
  • Carbs: 16.4 g
  • Fiber: 8 g
  • Protein: 18.2 g

There are 627 calories in 100g of walnut

Nutrition in 100g of walnut

  • Calories: 627
  • Fat: 65.2 g
  • Carbs: 13.7 g
  • Fiber: 6.7 g
  • Protein: 15.2 g

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