Calories in 1 Cup Blueberries

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Blueberries Raw

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list!

Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes.

Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Cup Blueberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Blueberries

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 cup blueberries are insignificant.

There are 81 calories in 1 cup of blueberries (148g)

Nutrition in 1 cup of blueberries

  • Calories: 81
  • Fat: 0.4 g
  • Carbs: 21.5 g
  • Fiber: 3.6 g
  • Protein: 1 g

There are 37 calories in 1 berries blueberries (68g)

Nutrition in 1 berries blueberries

  • Calories: 37
  • Fat: 0.2 g
  • Carbs: 9.9 g
  • Fiber: 1.6 g
  • Protein: 0.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Blueberries Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 54 calories in 100g of blueberries

Nutrition in 100g of blueberries

  • Calories: 54
  • Fat: 0.3 g
  • Carbs: 14.5 g
  • Fiber: 2.4 g
  • Protein: 0.7 g

There are 54 calories in 100g of blueberries

Nutrition in 100g of blueberries

  • Calories: 54
  • Fat: 0.3 g
  • Carbs: 14.5 g
  • Fiber: 2.4 g
  • Protein: 0.7 g

There are 54 calories in 100g of blueberries

Nutrition in 100g of blueberries

  • Calories: 54
  • Fat: 0.3 g
  • Carbs: 14.5 g
  • Fiber: 2.4 g
  • Protein: 0.7 g

There are 54 calories in 100g of blueberries

Nutrition in 100g of blueberries

  • Calories: 54
  • Fat: 0.3 g
  • Carbs: 14.5 g
  • Fiber: 2.4 g
  • Protein: 0.7 g

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