Those who work in a small establishment with fewer customers have to walk a shorter distance and burn fewer calories than those in busier larger bars and restaurants who have to walk farther and/or a faster-paced restaurant.
Also, if food runners serve to the table for you, you’ll burn fewer calories. If the kitchen is in the basement, and your tables are on the first floor, traveling up and down the stairs will increase your calorie burn hugely.
The figures are average but you can assume that anything that increases/decreases your effort will cause you to burn more/less Moving up/down a weight group (or even 2) may be more accurate for you. Only you can judge against the average.
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You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.