Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness. However there is a vast difference in calorie burn between a leisurely breast-stoke and doing laps of butterfly, for example.
pagect=burn+calories-burned,swimming:challenge,top
Calories Burned in 1 hour
Weight 100lb:281
Weight 120lb:337
Weight 125lb:351
Weight 150lb:422
Weight 175lb:492
Weight 200lb:562
Weight 250lb:703
Weight 300lb:843
Calories Burned in 40 minutes
Weight 100lb:187
Weight 120lb:225
Weight 125lb:234
Weight 150lb:281
Weight 175lb:328
Weight 200lb:375
Weight 250lb:468
Weight 300lb:562
Calories Burned in 40 minutes
Weight 100lb:187
Weight 120lb:225
Weight 125lb:234
Weight 150lb:281
Weight 175lb:328
Weight 200lb:375
Weight 250lb:468
Weight 300lb:562
Calories Burned in 45 minutes
Weight 100lb:211
Weight 120lb:253
Weight 125lb:263
Weight 150lb:316
Weight 175lb:369
Weight 200lb:422
Weight 250lb:527
Weight 300lb:632
Calories Burned in 1 hour 30 mins
Weight 100lb:422
Weight 120lb:506
Weight 125lb:527
Weight 150lb:632
Weight 175lb:738
Weight 200lb:843
Weight 250lb:1054
Weight 300lb:1265
Calories Burned in 2 hours
Weight 100lb:562
Weight 120lb:674
Weight 125lb:703
Weight 150lb:843
Weight 175lb:984
Weight 200lb:1124
Weight 250lb:1405
Weight 300lb:1686
