Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness. However there is a vast difference in calorie burn between a leisurely breast-stoke and doing laps of butterfly, for example.
pagect=burn+calories-burned,swimming:challenge,top
Calories Burned in 1 hour
Weight 100lb:395
Weight 120lb:474
Weight 125lb:494
Weight 150lb:593
Weight 175lb:692
Weight 200lb:791
Weight 250lb:988
Weight 300lb:1186
Calories Burned in 40 minutes
Weight 100lb:264
Weight 120lb:316
Weight 125lb:329
Weight 150lb:395
Weight 175lb:461
Weight 200lb:527
Weight 250lb:659
Weight 300lb:791
Calories Burned in 40 minutes
Weight 100lb:264
Weight 120lb:316
Weight 125lb:329
Weight 150lb:395
Weight 175lb:461
Weight 200lb:527
Weight 250lb:659
Weight 300lb:791
Calories Burned in 45 minutes
Weight 100lb:296
Weight 120lb:356
Weight 125lb:371
Weight 150lb:445
Weight 175lb:519
Weight 200lb:593
Weight 250lb:741
Weight 300lb:889
Calories Burned in 1 hour 30 mins
Weight 100lb:593
Weight 120lb:712
Weight 125lb:741
Weight 150lb:889
Weight 175lb:1038
Weight 200lb:1186
Weight 250lb:1482
Weight 300lb:1779
Calories Burned in 2 hours
Weight 100lb:791
Weight 120lb:949
Weight 125lb:988
Weight 150lb:1186
Weight 175lb:1384
Weight 200lb:1581
Weight 250lb:1977
Weight 300lb:2372
