Men age 17-25 should complete 200 jumps in a 2 minute period and Men 25-35 should complete 180 jumps in 2 minutes. Women in the 17-21 age range, should complete 180 jumps in 2 minutes with Women 25-35 achieving 160.
Over 35s Men over 35 should complete 160 jumps in a 2 minute period and Women over 35 should complete 140 jumps in 2 minutes.
Over 60s Men over 60, should complete 140 jumps in 2 minutes with Women over 60 executing 130.
Safety It goes without saying, consult your doctor before starting jumps, especially as you get older, if you have health concerns or have not had a recent check up.
Calories Burned based on Time and Weight.
Calories Burned in 15 minutes
Weight 100lb:146
Weight 120lb:176
Weight 125lb:183
Weight 150lb:220
Weight 175lb:256
Weight 200lb:293
Weight 250lb:366
Weight 300lb:439
Calories Burned in 40 minutes
Weight 100lb:391
Weight 120lb:469
Weight 125lb:488
Weight 150lb:586
Weight 175lb:683
Weight 200lb:781
Weight 250lb:976
Weight 300lb:1172
Calories Burned in 45 minutes
Weight 100lb:439
Weight 120lb:527
Weight 125lb:549
Weight 150lb:659
Weight 175lb:769
Weight 200lb:879
Weight 250lb:1098
Weight 300lb:1318
Calories Burned in 1 hour 15 mins
Weight 100lb:732
Weight 120lb:879
Weight 125lb:915
Weight 150lb:1098
Weight 175lb:1281
Weight 200lb:1465
Weight 250lb:1831
Weight 300lb:2197
Calories Burned in 1 hour 30 mins
Weight 100lb:879
Weight 120lb:1054
Weight 125lb:1098
Weight 150lb:1318
Weight 175lb:1538
Weight 200lb:1757
Weight 250lb:2197
Weight 300lb:2636
Calories Burned in 2 hours
Weight 100lb:1172
Weight 120lb:1406
Weight 125lb:1465
Weight 150lb:1757
Weight 175lb:2050
Weight 200lb:2343
Weight 250lb:2929
Weight 300lb:3515
