Calories Burned in 8 hours
Weight 100lb:2362
Weight 120lb:2835
Weight 125lb:2953
Weight 150lb:3543
Weight 175lb:4134
Weight 200lb:4725
Weight 250lb:5906
Weight 300lb:7087
Calories Burned in 6 hours
Weight 100lb:1772
Weight 120lb:2126
Weight 125lb:2215
Weight 150lb:2658
Weight 175lb:3101
Weight 200lb:3543
Weight 250lb:4429
Weight 300lb:5315
Calories Burned in 12 hours
Weight 100lb:3543
Weight 120lb:4252
Weight 125lb:4429
Weight 150lb:5315
Weight 175lb:6201
Weight 200lb:7087
Weight 250lb:8859
Weight 300lb:10630
Calories Burned in 1 hour
Weight 100lb:295
Weight 120lb:354
Weight 125lb:369
Weight 150lb:443
Weight 175lb:517
Weight 200lb:591
Weight 250lb:738
Weight 300lb:886
Calories Burned in 2 hours
Weight 100lb:591
Weight 120lb:709
Weight 125lb:738
Weight 150lb:886
Weight 175lb:1034
Weight 200lb:1181
Weight 250lb:1476
Weight 300lb:1772
Calories Burned in 4 hours
Weight 100lb:1181
Weight 120lb:1417
Weight 125lb:1476
Weight 150lb:1772
Weight 175lb:2067
Weight 200lb:2362
Weight 250lb:2953
Weight 300lb:3543
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
