Calories Burned in 8 hours
Weight 100lb:953
Weight 120lb:1143
Weight 125lb:1191
Weight 150lb:1429
Weight 175lb:1667
Weight 200lb:1905
Weight 250lb:2381
Weight 300lb:2858
Calories Burned in 6 hours
Weight 100lb:714
Weight 120lb:857
Weight 125lb:893
Weight 150lb:1072
Weight 175lb:1250
Weight 200lb:1429
Weight 250lb:1786
Weight 300lb:2143
Calories Burned in 12 hours
Weight 100lb:1429
Weight 120lb:1715
Weight 125lb:1786
Weight 150lb:2143
Weight 175lb:2500
Weight 200lb:2858
Weight 250lb:3572
Weight 300lb:4286
Calories Burned in 1 hour
Weight 100lb:119
Weight 120lb:143
Weight 125lb:149
Weight 150lb:179
Weight 175lb:208
Weight 200lb:238
Weight 250lb:298
Weight 300lb:357
Calories Burned in 2 hours
Weight 100lb:238
Weight 120lb:286
Weight 125lb:298
Weight 150lb:357
Weight 175lb:417
Weight 200lb:476
Weight 250lb:595
Weight 300lb:714
Calories Burned in 4 hours
Weight 100lb:476
Weight 120lb:572
Weight 125lb:595
Weight 150lb:714
Weight 175lb:833
Weight 200lb:953
Weight 250lb:1191
Weight 300lb:1429
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
