Calories Burned in 8 hours
Weight 100lb:1181
Weight 120lb:1417
Weight 125lb:1476
Weight 150lb:1772
Weight 175lb:2067
Weight 200lb:2362
Weight 250lb:2953
Weight 300lb:3543
Calories Burned in 6 hours
Weight 100lb:886
Weight 120lb:1063
Weight 125lb:1107
Weight 150lb:1329
Weight 175lb:1550
Weight 200lb:1772
Weight 250lb:2215
Weight 300lb:2658
Calories Burned in 12 hours
Weight 100lb:1772
Weight 120lb:2126
Weight 125lb:2215
Weight 150lb:2658
Weight 175lb:3101
Weight 200lb:3543
Weight 250lb:4429
Weight 300lb:5315
Calories Burned in 1 hour
Weight 100lb:148
Weight 120lb:177
Weight 125lb:185
Weight 150lb:221
Weight 175lb:258
Weight 200lb:295
Weight 250lb:369
Weight 300lb:443
Calories Burned in 2 hours
Weight 100lb:295
Weight 120lb:354
Weight 125lb:369
Weight 150lb:443
Weight 175lb:517
Weight 200lb:591
Weight 250lb:738
Weight 300lb:886
Calories Burned in 4 hours
Weight 100lb:591
Weight 120lb:709
Weight 125lb:738
Weight 150lb:886
Weight 175lb:1034
Weight 200lb:1181
Weight 250lb:1476
Weight 300lb:1772
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
