Walking 18 holes 3 or 4 times a week, will give you optimal amount of cardio exercise. If you pull or carry your own clubs, the next higher weight group will give you a more accurate calorie burn. Playing golf regularly will help you stay fit, improve muscle tone and endurance whilst helping you to lose weight and body fat.
Calories Burned in 1 hour
Weight 100lb:229
Weight 120lb:274
Weight 125lb:286
Weight 150lb:343
Weight 175lb:400
Weight 200lb:457
Weight 250lb:572
Weight 300lb:686
Calories Burned in 40 minutes
Weight 100lb:152
Weight 120lb:183
Weight 125lb:191
Weight 150lb:229
Weight 175lb:267
Weight 200lb:305
Weight 250lb:381
Weight 300lb:457
Calories Burned in 40 minutes
Weight 100lb:152
Weight 120lb:183
Weight 125lb:191
Weight 150lb:229
Weight 175lb:267
Weight 200lb:305
Weight 250lb:381
Weight 300lb:457
Calories Burned in 45 minutes
Weight 100lb:171
Weight 120lb:206
Weight 125lb:214
Weight 150lb:257
Weight 175lb:300
Weight 200lb:343
Weight 250lb:429
Weight 300lb:514
Calories Burned in 1 hour 30 mins
Weight 100lb:343
Weight 120lb:411
Weight 125lb:429
Weight 150lb:514
Weight 175lb:600
Weight 200lb:686
Weight 250lb:857
Weight 300lb:1029
Calories Burned in 2 hours
Weight 100lb:457
Weight 120lb:549
Weight 125lb:572
Weight 150lb:686
Weight 175lb:800
Weight 200lb:914
Weight 250lb:1143
Weight 300lb:1372
