Calories Burned in 8 hours
Weight 100lb:2172
Weight 120lb:2606
Weight 125lb:2715
Weight 150lb:3258
Weight 175lb:3801
Weight 200lb:4344
Weight 250lb:5430
Weight 300lb:6515
Calories Burned in 6 hours
Weight 100lb:1629
Weight 120lb:1955
Weight 125lb:2036
Weight 150lb:2443
Weight 175lb:2850
Weight 200lb:3258
Weight 250lb:4072
Weight 300lb:4887
Calories Burned in 12 hours
Weight 100lb:3258
Weight 120lb:3909
Weight 125lb:4072
Weight 150lb:4887
Weight 175lb:5701
Weight 200lb:6515
Weight 250lb:8144
Weight 300lb:9773
Calories Burned in 1 hour
Weight 100lb:271
Weight 120lb:326
Weight 125lb:339
Weight 150lb:407
Weight 175lb:475
Weight 200lb:543
Weight 250lb:679
Weight 300lb:814
Calories Burned in 2 hours
Weight 100lb:543
Weight 120lb:652
Weight 125lb:679
Weight 150lb:814
Weight 175lb:950
Weight 200lb:1086
Weight 250lb:1357
Weight 300lb:1629
Calories Burned in 4 hours
Weight 100lb:1086
Weight 120lb:1303
Weight 125lb:1357
Weight 150lb:1629
Weight 175lb:1900
Weight 200lb:2172
Weight 250lb:2715
Weight 300lb:3258
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
