To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under 6 miles).
For most of this just isn’t practical so look for a balanced routine including some high burn exercises.
Calories Burned based on Time and Weight.
Calories Burned in 1 hour
Weight 100lb:333
Weight 120lb:400
Weight 125lb:417
Weight 150lb:500
Weight 175lb:583
Weight 200lb:667
Weight 250lb:833
Weight 300lb:1000
Calories Burned in 40 minutes
Weight 100lb:222
Weight 120lb:267
Weight 125lb:278
Weight 150lb:333
Weight 175lb:389
Weight 200lb:445
Weight 250lb:556
Weight 300lb:667
Calories Burned in 40 minutes
Weight 100lb:222
Weight 120lb:267
Weight 125lb:278
Weight 150lb:333
Weight 175lb:389
Weight 200lb:445
Weight 250lb:556
Weight 300lb:667
Calories Burned in 45 minutes
Weight 100lb:250
Weight 120lb:300
Weight 125lb:313
Weight 150lb:375
Weight 175lb:438
Weight 200lb:500
Weight 250lb:625
Weight 300lb:750
Calories Burned in 1 hour 30 mins
Weight 100lb:500
Weight 120lb:600
Weight 125lb:625
Weight 150lb:750
Weight 175lb:875
Weight 200lb:1000
Weight 250lb:1250
Weight 300lb:1500
Calories Burned in 2 hours
Weight 100lb:667
Weight 120lb:800
Weight 125lb:833
Weight 150lb:1000
Weight 175lb:1167
Weight 200lb:1334
Weight 250lb:1667
Weight 300lb:2000
