Calories Burned in 8 hours
Weight 100lb:1257
Weight 120lb:1509
Weight 125lb:1572
Weight 150lb:1886
Weight 175lb:2200
Weight 200lb:2515
Weight 250lb:3143
Weight 300lb:3772
Calories Burned in 6 hours
Weight 100lb:943
Weight 120lb:1132
Weight 125lb:1179
Weight 150lb:1415
Weight 175lb:1650
Weight 200lb:1886
Weight 250lb:2358
Weight 300lb:2829
Calories Burned in 12 hours
Weight 100lb:1886
Weight 120lb:2263
Weight 125lb:2358
Weight 150lb:2829
Weight 175lb:3301
Weight 200lb:3772
Weight 250lb:4715
Weight 300lb:5658
Calories Burned in 1 hour
Weight 100lb:157
Weight 120lb:189
Weight 125lb:196
Weight 150lb:236
Weight 175lb:275
Weight 200lb:314
Weight 250lb:393
Weight 300lb:472
Calories Burned in 2 hours
Weight 100lb:314
Weight 120lb:377
Weight 125lb:393
Weight 150lb:472
Weight 175lb:550
Weight 200lb:629
Weight 250lb:786
Weight 300lb:943
Calories Burned in 4 hours
Weight 100lb:629
Weight 120lb:754
Weight 125lb:786
Weight 150lb:943
Weight 175lb:1100
Weight 200lb:1257
Weight 250lb:1572
Weight 300lb:1886
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
