Calories Burned in 8 hours
Weight 100lb:1524
Weight 120lb:1829
Weight 125lb:1905
Weight 150lb:2286
Weight 175lb:2667
Weight 200lb:3048
Weight 250lb:3810
Weight 300lb:4572
Calories Burned in 6 hours
Weight 100lb:1143
Weight 120lb:1372
Weight 125lb:1429
Weight 150lb:1715
Weight 175lb:2000
Weight 200lb:2286
Weight 250lb:2858
Weight 300lb:3429
Calories Burned in 12 hours
Weight 100lb:2286
Weight 120lb:2743
Weight 125lb:2858
Weight 150lb:3429
Weight 175lb:4001
Weight 200lb:4572
Weight 250lb:5715
Weight 300lb:6858
Calories Burned in 1 hour
Weight 100lb:191
Weight 120lb:229
Weight 125lb:238
Weight 150lb:286
Weight 175lb:333
Weight 200lb:381
Weight 250lb:476
Weight 300lb:572
Calories Burned in 2 hours
Weight 100lb:381
Weight 120lb:457
Weight 125lb:476
Weight 150lb:572
Weight 175lb:667
Weight 200lb:762
Weight 250lb:953
Weight 300lb:1143
Calories Burned in 4 hours
Weight 100lb:762
Weight 120lb:914
Weight 125lb:953
Weight 150lb:1143
Weight 175lb:1334
Weight 200lb:1524
Weight 250lb:1905
Weight 300lb:2286
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
