Calories Burned in 8 hours
Weight 100lb:1638
Weight 120lb:1966
Weight 125lb:2048
Weight 150lb:2458
Weight 175lb:2867
Weight 200lb:3277
Weight 250lb:4096
Weight 300lb:4915
Calories Burned in 6 hours
Weight 100lb:1229
Weight 120lb:1475
Weight 125lb:1536
Weight 150lb:1843
Weight 175lb:2150
Weight 200lb:2458
Weight 250lb:3072
Weight 300lb:3686
Calories Burned in 12 hours
Weight 100lb:2458
Weight 120lb:2949
Weight 125lb:3072
Weight 150lb:3686
Weight 175lb:4301
Weight 200lb:4915
Weight 250lb:6144
Weight 300lb:7373
Calories Burned in 1 hour
Weight 100lb:205
Weight 120lb:246
Weight 125lb:256
Weight 150lb:307
Weight 175lb:358
Weight 200lb:410
Weight 250lb:512
Weight 300lb:614
Calories Burned in 2 hours
Weight 100lb:410
Weight 120lb:492
Weight 125lb:512
Weight 150lb:614
Weight 175lb:717
Weight 200lb:819
Weight 250lb:1024
Weight 300lb:1229
Calories Burned in 4 hours
Weight 100lb:819
Weight 120lb:983
Weight 125lb:1024
Weight 150lb:1229
Weight 175lb:1434
Weight 200lb:1638
Weight 250lb:2048
Weight 300lb:2458
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
