Manual Labor covers any job that involves working with your hands and/or with tools, for the purpose of building, destroying, repairing or manufacturing something qualifies as manual labor.
A labourer does manual work that requires high physical strength and fitness to construct buildings or structures. Labourers are employed to perform physical, manual work, for example digging trenches, laying foundations, building walls, plastering and fitting windows. Construction labourers prepare building and civil engineering sites and carry out manual jobs once work starts.
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Full List of Occupations here.
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You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.