MYTH: Hula hooping is great to shed fat and get a flat stomach.
Hula hooping is a great aerobic workout as it keeps your abs engaged and those muscles need working like any other However you CANNOT shed fat from localized areas, this way or any other. So make sure doing hula hoops is only PART of your routine. Try walking while hula hooping.
Tip: Don’t bother getting a weighted hula hoop It burns more calories controlling the lighter ones!
Calories Burned in 15 minutes
Weight 100lb:44
Weight 120lb:53
Weight 125lb:55
Weight 150lb:66
Weight 175lb:77
Weight 200lb:88
Weight 250lb:110
Weight 300lb:132
Calories Burned in 40 minutes
Weight 100lb:117
Weight 120lb:141
Weight 125lb:147
Weight 150lb:176
Weight 175lb:206
Weight 200lb:235
Weight 250lb:294
Weight 300lb:352
Calories Burned in 45 minutes
Weight 100lb:132
Weight 120lb:159
Weight 125lb:165
Weight 150lb:198
Weight 175lb:231
Weight 200lb:264
Weight 250lb:330
Weight 300lb:396
Calories Burned in 1 hour 15 mins
Weight 100lb:220
Weight 120lb:264
Weight 125lb:275
Weight 150lb:330
Weight 175lb:385
Weight 200lb:441
Weight 250lb:551
Weight 300lb:661
Calories Burned in 1 hour 30 mins
Weight 100lb:264
Weight 120lb:317
Weight 125lb:330
Weight 150lb:396
Weight 175lb:463
Weight 200lb:529
Weight 250lb:661
Weight 300lb:793
Calories Burned in 2 hours
Weight 100lb:352
Weight 120lb:423
Weight 125lb:441
Weight 150lb:529
Weight 175lb:617
Weight 200lb:705
Weight 250lb:881
Weight 300lb:1057
