Calories Burned in 8 hours
Weight 100lb:2629
Weight 120lb:3155
Weight 125lb:3286
Weight 150lb:3944
Weight 175lb:4601
Weight 200lb:5258
Weight 250lb:6573
Weight 300lb:7887
Calories Burned in 6 hours
Weight 100lb:1972
Weight 120lb:2366
Weight 125lb:2465
Weight 150lb:2958
Weight 175lb:3451
Weight 200lb:3944
Weight 250lb:4929
Weight 300lb:5915
Calories Burned in 12 hours
Weight 100lb:3944
Weight 120lb:4732
Weight 125lb:4929
Weight 150lb:5915
Weight 175lb:6901
Weight 200lb:7887
Weight 250lb:9859
Weight 300lb:11831
Calories Burned in 1 hour
Weight 100lb:329
Weight 120lb:394
Weight 125lb:411
Weight 150lb:493
Weight 175lb:575
Weight 200lb:657
Weight 250lb:822
Weight 300lb:986
Calories Burned in 2 hours
Weight 100lb:657
Weight 120lb:789
Weight 125lb:822
Weight 150lb:986
Weight 175lb:1150
Weight 200lb:1315
Weight 250lb:1643
Weight 300lb:1972
Calories Burned in 4 hours
Weight 100lb:1315
Weight 120lb:1577
Weight 125lb:1643
Weight 150lb:1972
Weight 175lb:2300
Weight 200lb:2629
Weight 250lb:3286
Weight 300lb:3944
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
