Calories Burned in 8 hours
Weight 100lb:1334
Weight 120lb:1600
Weight 125lb:1667
Weight 150lb:2000
Weight 175lb:2334
Weight 200lb:2667
Weight 250lb:3334
Weight 300lb:4001
Calories Burned in 6 hours
Weight 100lb:1000
Weight 120lb:1200
Weight 125lb:1250
Weight 150lb:1500
Weight 175lb:1750
Weight 200lb:2000
Weight 250lb:2500
Weight 300lb:3001
Calories Burned in 12 hours
Weight 100lb:2000
Weight 120lb:2400
Weight 125lb:2500
Weight 150lb:3001
Weight 175lb:3501
Weight 200lb:4001
Weight 250lb:5001
Weight 300lb:6001
Calories Burned in 1 hour
Weight 100lb:167
Weight 120lb:200
Weight 125lb:208
Weight 150lb:250
Weight 175lb:292
Weight 200lb:333
Weight 250lb:417
Weight 300lb:500
Calories Burned in 2 hours
Weight 100lb:333
Weight 120lb:400
Weight 125lb:417
Weight 150lb:500
Weight 175lb:583
Weight 200lb:667
Weight 250lb:833
Weight 300lb:1000
Calories Burned in 4 hours
Weight 100lb:667
Weight 120lb:800
Weight 125lb:833
Weight 150lb:1000
Weight 175lb:1167
Weight 200lb:1334
Weight 250lb:1667
Weight 300lb:2000
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
