Calories Burned in 8 hours
Weight 100lb:3010
Weight 120lb:3612
Weight 125lb:3763
Weight 150lb:4515
Weight 175lb:5268
Weight 200lb:6020
Weight 250lb:7525
Weight 300lb:9030
Calories Burned in 6 hours
Weight 100lb:2258
Weight 120lb:2709
Weight 125lb:2822
Weight 150lb:3386
Weight 175lb:3951
Weight 200lb:4515
Weight 250lb:5644
Weight 300lb:6773
Calories Burned in 12 hours
Weight 100lb:4515
Weight 120lb:5418
Weight 125lb:5644
Weight 150lb:6773
Weight 175lb:7901
Weight 200lb:9030
Weight 250lb:11288
Weight 300lb:13545
Calories Burned in 1 hour
Weight 100lb:376
Weight 120lb:452
Weight 125lb:470
Weight 150lb:564
Weight 175lb:658
Weight 200lb:753
Weight 250lb:941
Weight 300lb:1129
Calories Burned in 2 hours
Weight 100lb:753
Weight 120lb:903
Weight 125lb:941
Weight 150lb:1129
Weight 175lb:1317
Weight 200lb:1505
Weight 250lb:1881
Weight 300lb:2258
Calories Burned in 4 hours
Weight 100lb:1505
Weight 120lb:1806
Weight 125lb:1881
Weight 150lb:2258
Weight 175lb:2634
Weight 200lb:3010
Weight 250lb:3763
Weight 300lb:4515
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
