Calories Burned in 8 hours
Weight 100lb:2553
Weight 120lb:3063
Weight 125lb:3191
Weight 150lb:3829
Weight 175lb:4467
Weight 200lb:5106
Weight 250lb:6382
Weight 300lb:7658
Calories Burned in 6 hours
Weight 100lb:1915
Weight 120lb:2298
Weight 125lb:2393
Weight 150lb:2872
Weight 175lb:3351
Weight 200lb:3829
Weight 250lb:4787
Weight 300lb:5744
Calories Burned in 12 hours
Weight 100lb:3829
Weight 120lb:4595
Weight 125lb:4787
Weight 150lb:5744
Weight 175lb:6701
Weight 200lb:7658
Weight 250lb:9573
Weight 300lb:11488
Calories Burned in 1 hour
Weight 100lb:319
Weight 120lb:383
Weight 125lb:399
Weight 150lb:479
Weight 175lb:558
Weight 200lb:638
Weight 250lb:798
Weight 300lb:957
Calories Burned in 2 hours
Weight 100lb:638
Weight 120lb:766
Weight 125lb:798
Weight 150lb:957
Weight 175lb:1117
Weight 200lb:1276
Weight 250lb:1596
Weight 300lb:1915
Calories Burned in 4 hours
Weight 100lb:1276
Weight 120lb:1532
Weight 125lb:1596
Weight 150lb:1915
Weight 175lb:2234
Weight 200lb:2553
Weight 250lb:3191
Weight 300lb:3829
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
