Calories Burned in 8 hours
Weight 100lb:1753
Weight 120lb:2103
Weight 125lb:2191
Weight 150lb:2629
Weight 175lb:3067
Weight 200lb:3505
Weight 250lb:4382
Weight 300lb:5258
Calories Burned in 6 hours
Weight 100lb:1315
Weight 120lb:1577
Weight 125lb:1643
Weight 150lb:1972
Weight 175lb:2300
Weight 200lb:2629
Weight 250lb:3286
Weight 300lb:3944
Calories Burned in 12 hours
Weight 100lb:2629
Weight 120lb:3155
Weight 125lb:3286
Weight 150lb:3944
Weight 175lb:4601
Weight 200lb:5258
Weight 250lb:6573
Weight 300lb:7887
Calories Burned in 1 hour
Weight 100lb:219
Weight 120lb:263
Weight 125lb:274
Weight 150lb:329
Weight 175lb:383
Weight 200lb:438
Weight 250lb:548
Weight 300lb:657
Calories Burned in 2 hours
Weight 100lb:438
Weight 120lb:526
Weight 125lb:548
Weight 150lb:657
Weight 175lb:767
Weight 200lb:876
Weight 250lb:1095
Weight 300lb:1315
Calories Burned in 4 hours
Weight 100lb:876
Weight 120lb:1052
Weight 125lb:1095
Weight 150lb:1315
Weight 175lb:1534
Weight 200lb:1753
Weight 250lb:2191
Weight 300lb:2629
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
