Calories Burned in 8 hours
Weight 100lb:4344
Weight 120lb:5212
Weight 125lb:5430
Weight 150lb:6515
Weight 175lb:7601
Weight 200lb:8687
Weight 250lb:10859
Weight 300lb:13031
Calories Burned in 6 hours
Weight 100lb:3258
Weight 120lb:3909
Weight 125lb:4072
Weight 150lb:4887
Weight 175lb:5701
Weight 200lb:6515
Weight 250lb:8144
Weight 300lb:9773
Calories Burned in 12 hours
Weight 100lb:6515
Weight 120lb:7818
Weight 125lb:8144
Weight 150lb:9773
Weight 175lb:11402
Weight 200lb:13031
Weight 250lb:16289
Weight 300lb:19546
Calories Burned in 1 hour
Weight 100lb:543
Weight 120lb:652
Weight 125lb:679
Weight 150lb:814
Weight 175lb:950
Weight 200lb:1086
Weight 250lb:1357
Weight 300lb:1629
Calories Burned in 2 hours
Weight 100lb:1086
Weight 120lb:1303
Weight 125lb:1357
Weight 150lb:1629
Weight 175lb:1900
Weight 200lb:2172
Weight 250lb:2715
Weight 300lb:3258
Calories Burned in 4 hours
Weight 100lb:2172
Weight 120lb:2606
Weight 125lb:2715
Weight 150lb:3258
Weight 175lb:3801
Weight 200lb:4344
Weight 250lb:5430
Weight 300lb:6515
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
