Calories Burned in 8 hours
Weight 100lb:1715
Weight 120lb:2057
Weight 125lb:2143
Weight 150lb:2572
Weight 175lb:3001
Weight 200lb:3429
Weight 250lb:4286
Weight 300lb:5144
Calories Burned in 6 hours
Weight 100lb:1286
Weight 120lb:1543
Weight 125lb:1607
Weight 150lb:1929
Weight 175lb:2250
Weight 200lb:2572
Weight 250lb:3215
Weight 300lb:3858
Calories Burned in 12 hours
Weight 100lb:2572
Weight 120lb:3086
Weight 125lb:3215
Weight 150lb:3858
Weight 175lb:4501
Weight 200lb:5144
Weight 250lb:6430
Weight 300lb:7716
Calories Burned in 1 hour
Weight 100lb:214
Weight 120lb:257
Weight 125lb:268
Weight 150lb:321
Weight 175lb:375
Weight 200lb:429
Weight 250lb:536
Weight 300lb:643
Calories Burned in 2 hours
Weight 100lb:429
Weight 120lb:514
Weight 125lb:536
Weight 150lb:643
Weight 175lb:750
Weight 200lb:857
Weight 250lb:1072
Weight 300lb:1286
Calories Burned in 4 hours
Weight 100lb:857
Weight 120lb:1029
Weight 125lb:1072
Weight 150lb:1286
Weight 175lb:1500
Weight 200lb:1715
Weight 250lb:2143
Weight 300lb:2572
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
