- Bicycling, moderate to long distance, requires a basic level of fitness.
- Bicycling in adverse weather conditions may affect the calorie burn
- A Bike ride up or down inclines will also affect the calories burned
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Calories Burned 10 Mile Bike Ride
Calories Burned Bicycling Stationary Moderate
Calories Burned Exercise Bike
Calories Burned Mountain Biking
Calories Burned Bicycle
Calories Burned Recumbent Bike
Calories Burned Bicycling
Calories Burned Bicycling 10-11 mph
Calories Burned Bicycling 12-13 mph
Calories Burned Cycling
A distance of 5 miles should take around 20 minutes. 1 mile will take around 3 minutes, while 2 miles will take around 7 minutes.
As a general rule, the faster you go, the more calories you will burn exponentially since your body uses more energy to go faster. At a moderate speed per hour you will burn less calories than walking at a faster rate, e.g. a moderate to fast pace.
There may be better choices than cycling. Several studies have found shown high-intensity training (HIIT) significantly reduces total abdominal fat, including visceral belly fat more effectively than lower-intensity exercise like cycling, especially at the lower paces.
5 miles should take about 15 minutes on average.
Calories Burned in 15 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
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