Calories Burned in 8 hours
Weight 100lb:1448
Weight 120lb:1737
Weight 125lb:1810
Weight 150lb:2172
Weight 175lb:2534
Weight 200lb:2896
Weight 250lb:3620
Weight 300lb:4344
Calories Burned in 6 hours
Weight 100lb:1086
Weight 120lb:1303
Weight 125lb:1357
Weight 150lb:1629
Weight 175lb:1900
Weight 200lb:2172
Weight 250lb:2715
Weight 300lb:3258
Calories Burned in 12 hours
Weight 100lb:2172
Weight 120lb:2606
Weight 125lb:2715
Weight 150lb:3258
Weight 175lb:3801
Weight 200lb:4344
Weight 250lb:5430
Weight 300lb:6515
Calories Burned in 1 hour
Weight 100lb:181
Weight 120lb:217
Weight 125lb:226
Weight 150lb:271
Weight 175lb:317
Weight 200lb:362
Weight 250lb:452
Weight 300lb:543
Calories Burned in 2 hours
Weight 100lb:362
Weight 120lb:434
Weight 125lb:452
Weight 150lb:543
Weight 175lb:633
Weight 200lb:724
Weight 250lb:905
Weight 300lb:1086
Calories Burned in 4 hours
Weight 100lb:724
Weight 120lb:869
Weight 125lb:905
Weight 150lb:1086
Weight 175lb:1267
Weight 200lb:1448
Weight 250lb:1810
Weight 300lb:2172
You will find so very many blogs with exercises to do at you desk, and don't get me wrong, they have their place, especially for muscle ache etc., but when it comes to burning calories at work, you need to find a better way. Likewise with occupation that are sedentary but not necessarily sitting.
You may be surprised to learn you can lose 1lb a week with only 10 minutes exercise a day. Check out our 30 day challenges.
