Cajun-Style Tofu Recipe

Cajun-Style Tofu Recipe

Ingredients

Makes 4 servings

• 1 pound extra-firm tofu, drained and patted dry
• salt
• 1 tablespoon plus 1 teaspoon Cajun seasoning
• 2 tablespoons olive oil
• 1/4 cup minced green bell pepper
• 1 tablespoon minced celery
• 2 tablespoons minced green onion
• 2 garlic cloves, minced
• 1 (14.5-ounce) can diced tomatoes, drained
• 1 tablespoon soy sauce
• 1 tablespoon minced fresh parsley

Method

1. Cut the tofu into 1/2-inch thick slices and sprinkle both sides with salt and the 1 tablespoon Cajun seasoning
2. Set aside
3. In a small saucepan, heat 1 tablespoon of the oil over medium heat
4. Add the bell pepper and celery
5. Cover and cook for 5 minutes
6. Add the green onion and garlic and cook, uncovered, 1 minute longer
7. Stir in the tomatoes, soy sauce, parsley, the remaining 1 teaspoon Cajun spice blend and salt to taste
8. Simmer for 10 minutes to blend the flavors and set aside
9. In a large skillet, heat the remaining 1 tablespoon oil over medium-high heat
10. Add the tofu and cook until browned on both sides, about 10 minutes
11. Add the sauce and simmer 5 minutes
12. Serve immediately

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