Cabbage Nutritional Value

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1 cup, chopped cabbage100g of cabbage1 cup, shredded cabbage1 head, large cabbage (about 7″ dia)1 leaf, large cabbage1 head, medium cabbage (about 5-3/4″ dia)1 leaf, medium cabbage

Cabbage Raw

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Nutrition in 89g of cabbage (Based on an average calorie intake of 2000 calories)
Women: Energy in 89g of cabbage 17cals 1% of your daily calories.
Women: Protein in 89g of cabbage 1.2g 1% of your daily protein.
Women: Carbs in 89g of cabbage 5.2g 2% of your daily carbs.
Women: Fats in 89g of cabbage 0.1g 0% of your daily maximum.
Men: Energy in 89g of cabbage 17cals 1% of your daily calories.
Men: Protein in 89g of cabbage 1.2g 1% of your daily protein.
Men: Carbs in 89g of cabbage 5.2g 2% of your daily carbs.
Men: Fats in 89g of cabbage 0.1g 0% of your daily maximum.

There are 17 calories in 1 cup, chopped cabbage (89g)

Nutrition in 1 cup, chopped cabbage

  • Calories: 17
  • Fat: 0.1 g
  • Carbs: 5.2 g
  • Fiber: 2.2 g
  • Protein: 1.2 g

There are 13 calories in 1 cup, shredded cabbage (70g)

Nutrition in 1 cup, shredded cabbage

  • Calories: 13
  • Fat: 0.1 g
  • Carbs: 4.1 g
  • Fiber: 1.8 g
  • Protein: 0.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 233 calories in 1 head, large cabbage (about 7″ dia) (1248g)

Nutrition in 1 head, large cabbage (about 7″ dia)

  • Calories: 233
  • Fat: 1.2 g
  • Carbs: 72.4 g
  • Fiber: 31.2 g
  • Protein: 16.2 g

There are 6.2 calories in 1 leaf, large cabbage (33g)

Nutrition in 1 leaf, large cabbage

  • Calories: 6.2
  • Fat: 0 g
  • Carbs: 1.9 g
  • Fiber: 0.8 g
  • Protein: 0.4 g

There are 170 calories in 1 head, medium cabbage (about 5-3/4″ dia) (908g)

Nutrition in 1 head, medium cabbage (about 5-3/4″ dia)

  • Calories: 170
  • Fat: 0.9 g
  • Carbs: 52.7 g
  • Fiber: 22.7 g
  • Protein: 11.8 g

There are 4.3 calories in 1 leaf, medium cabbage (23g)

Nutrition in 1 leaf, medium cabbage

  • Calories: 4.3
  • Fat: 0 g
  • Carbs: 1.3 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

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