Bulgur Salad with Garden Vegetables and Pine Nuts Pressure Cooker Recipe

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Recipe Category: Salad

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Bulgur Salad With Garden Vegetables And Pine Nuts Pressure Cooker Recipe

Ingredients

SERVES 6

  • chop or dice all the vegetables into ¼- to ½-inch pieces.

SALAD

  • 3 cups cooked Basic Bulgur Cracked Wheat (left), at room temperature
  • 1 red bell pepper, seeded and chopped
  • 1 medium or 2 small zucchini, cubed
  • 1 yellow summer squash, cubed
  • 2 ribs celery, chopped
  • ½ cup chopped red onion
  • 1/3 cup pine nuts, toasted

DILL AND LIME DRESSING

  • 1/3 cup olive oil
  • grated zest of 1 lime.
  • juice of 2 limes.
  • 3 tablespoons minced fresh dill or 2 teaspoons dillweed
  • sea salt and freshly ground black pepper to taste.

Method

  1. In a large serving bowl, combine the bulgur, red pepper, squashes, celery, onion, and pine nuts
  2. In a small bowl, whisk the dressing ingredients together
  3. Pour the dressing over the salad and toss to coat the vegetables
  4. Serve at room temperature

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