Bulgur Salad with Garden Vegetables and Pine Nuts Pressure Cooker Recipe

Bulgur Salad With Garden Vegetables And Pine Nuts Pressure Cooker Recipe

Ingredients

SERVES 6

• chop or dice all the vegetables into ¼- to ½-inch pieces.

SALAD

• 3 cups cooked Basic Bulgur Cracked Wheat (left), at room temperature
• 1 red bell pepper, seeded and chopped
• 1 medium or 2 small zucchini, cubed
• 1 yellow summer squash, cubed
• 2 ribs celery, chopped
• ½ cup chopped red onion
• 1/3 cup pine nuts, toasted

DILL AND LIME DRESSING

• 1/3 cup olive oil
• grated zest of 1 lime.
• juice of 2 limes.
• 3 tablespoons minced fresh dill or 2 teaspoons dillweed
• sea salt and freshly ground black pepper to taste.

Method

1. In a large serving bowl, combine the bulgur, red pepper, squashes, celery, onion, and pine nuts
2. In a small bowl, whisk the dressing ingredients together
3. Pour the dressing over the salad and toss to coat the vegetables
4. Serve at room temperature

Full List of Salad Recipes
Full List of Vegetables Recipes