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Recipe Category: Fish
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Broccoli-Stuffed Rockfish Seafood Recipe
Ingredients
- 3 1/2 pounds dressed whole rockfish — thawed if necessary
- 1 package frozen chopped broccoli – (10 oz) — thawed, and
- well drained
- 1/4 cup minced onion
- 2 tablespoons oil
- 2 cups fresh bread crumbs
- 1/3 cup sliced almonds
- 3 tablespoons milk
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter or margarine — melted
- 1/4 cup dry white wine or water
Method
- Rinse and dry rockfish; dry cavity
- Score one side of rockfish diagonally about 1/2-inch deep and at 1-inch intervals
- Saute broccoli and onion in oil until onion is tender and all moisture has evaporated
- Combine with crumbs, almonds, milk, lemon juice, salt and pepper
- Fill cavity of fish with dressing; place scored-side up in 12 1/2- by 9- by 2-inch greased baking dish
- Brush with butter; pour wine over fish
- Bake at 450 degrees
- Allowing about 10 minutes cooking time per inch of thickness measured at its thickest part after stuffing or until fish flakes easily when tested with a fork.
- This recipe yields 6 or 7 servings
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