Brine For Chicken Wings

Sweet and Sour Chicken Wings Slow Cooker

Sweet And Sour Chicken Wings Slow Cooker

Ingredients

• 3 pounds (1.4 kg) chicken wings
• ¼ cup (60 ml) balsamic vinegar
• 1 cup (330 g) apricot preserves
• 1 cup (240 g) no-salt-added ketchup
• 3 tbsps (45 g) horseradish
• 1 cup (160 g) finely chopped onion
• 1 tsp hot pepper sauce, or to taste

Method

1. Pat the chicken wings dry and place them in the slow cooker
2. In a bowl, mix together remaining ingredients
3. Taste and adjust seasonings
4. Pour the sauce over the wings
5. Cover the slow cooker and cook on low until the chicken is tender, about 4 to 5 hours
6. Yield: 16 servings
7. Per serving: 95 g water; 183 calories (16% from fat, 43% from protein, 42% from carb)