Recipe Category: Breakfast
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Breakfast Grains Slow Cooker Recipe
Ingredients
- ¼ cup (46 g) barley
- ¼ cup (25 g) bulgur
- ¼ cup (20 g) rolled oats
- ¼ cup (29 g) wheat germ
- ¼ cup (25 g) chopped almonds
- 1 tsp cinnamon
- 1 apple, chopped
- 705 ml apple juice
- 1 cup (235 ml) water
Method
- Combine everything in the slow cooker
- Cook on low for 10 to 12 hours
- Yield: 4 servings
- Per serving: 248 g water; 274 calories (19% from fat, 11% from protein, 70% from carb)
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