Bread Roll

Keto Dinner Rolls

Keto Dinner Rolls

Ingredients

• 5 1/2 ounces (155 ml) water
• 3 tablespoons (25 g) instant dry milk
• 3/4 cup (75 g) wheat gluten
• 3/4 cup (75 g) wheat protein isolate
• 1/2 cup (60 g) oat flour
• 2 tablespoons (28 g) butter
• 1/2 teaspoon salt
• 2 teaspoons active bakers yeast

Method

1. Put everything in your bread machine in the order specified with your unit
2. Put the dough through two knead-and-rise cycles
3. Remove from the machine
4. Spray a 12-cup muffin tin with nonstick cooking spray
5. Nip off bits of dough and roll them into balls about 1 inch 2 cm in diameter
6. Place three dough balls in a cloverleaf configuration in each muffin tin
7. The dough will be extremely elastic! Don’t worry about trying to make each ball completely smooth
8. Let rolls rise for 60 to 90 minutes in a warm place
9. Preheat oven to 350°F (180°C, or gas mark 4) and bake rolls for 10 to 15 minutes or until golden
10. Serve with plenty of butter!

Makes 12 rolls

1. Each with 26 g protein; 8 g carbohydrate; 1 g dietary fiber; 7 g usable carbs
2. Analysis does not include butter