Bread Nutrition

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Bread

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Bread Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bread

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Nutrition in 137g of bread bread (Based on an average calorie intake of 2000 calories)
Women: Energy in 137g of bread bread 467cals 23% of your daily calories.
Women: Protein in 137g of bread bread 16.4g 18% of your daily protein.
Women: Carbs in 137g of bread bread 99.3g 39% of your daily carbs.
Women: Fats in 137g of bread bread 2.3g 3% of your daily maximum.
Men: Energy in 137g of bread bread 467cals 19% of your daily calories.
Men: Protein in 137g of bread bread 16.4g 15% of your daily protein.
Men: Carbs in 137g of bread bread 99.3g 31% of your daily carbs.
Men: Fats in 137g of bread bread 2.3g 3% of your daily maximum.

There are 467 calories in 1 cup of bread (137g)

Nutrition in 1 cup of bread

Calories: 467
Fat: 2.3 g
Carbs: 99.3 g
Fiber: 3.3 g
Protein: 16.4 g