3 oz of boneless skinless chicken breast100g of boneless skinless chicken breast1 piece of boneless skinless chicken breast100g of boneless skinless chicken breast100g of boneless skinless chicken breast100g of boneless skinless chicken breast100g of boneless skinless chicken breast
Boneless Skinless Chicken Breast
Is Chicken Good for Weight Loss?
Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Boneless Skinless Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Boneless Skinless Chicken Breast can be very variable and those calories have to be estimated for weight loss. Eat Boneless Skinless Chicken Breast in preference to fattier meats.
Below you will find the calorie and nutrition data for your query ‘Boneless Skinless Chicken Breast Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boneless Skinless Chicken Breast
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Nutrition in 255g of boneless skinless chicken breast boneless skinless chicken breast (Based on an average calorie intake of 2000 calories)
Women: Energy in 255g of boneless skinless chicken breast boneless skinless chicken breast 353cals 18% of your daily calories.
Women: Protein in 255g of boneless skinless chicken breast boneless skinless chicken breast 81.9g 91% of your daily protein.
Women: Carbs in 255g of boneless skinless chicken breast boneless skinless chicken breast 0g 0% of your daily carbs.
Women: Fats in 255g of boneless skinless chicken breast boneless skinless chicken breast 8.2g 10% of your daily maximum.
Men: Energy in 255g of boneless skinless chicken breast boneless skinless chicken breast 353cals 14% of your daily calories.
Men: Protein in 255g of boneless skinless chicken breast boneless skinless chicken breast 81.9g 72% of your daily protein.
Men: Carbs in 255g of boneless skinless chicken breast boneless skinless chicken breast 0g 0% of your daily carbs.
Men: Fats in 255g of boneless skinless chicken breast boneless skinless chicken breast 8.2g 9% of your daily maximum.
There are 353 calories in 3 oz of boneless skinless chicken breast (255g)
Nutrition in 3 oz of boneless skinless chicken breast
- Calories: 353
- Fat: 8.2 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 81.9 g
There are 250 calories in 1 piece of boneless skinless chicken breast (181g)
Nutrition in 1 piece of boneless skinless chicken breast
- Calories: 250
- Fat: 5.8 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 58.1 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 138 calories in 100g of boneless skinless chicken breast
Nutrition in 100g of boneless skinless chicken breast
- Calories: 138
- Fat: 3.2 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 32.1 g
There are 138 calories in 100g of boneless skinless chicken breast
Nutrition in 100g of boneless skinless chicken breast
- Calories: 138
- Fat: 3.2 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 32.1 g
There are 138 calories in 100g of boneless skinless chicken breast
Nutrition in 100g of boneless skinless chicken breast
- Calories: 138
- Fat: 3.2 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 32.1 g
There are 138 calories in 100g of boneless skinless chicken breast
Nutrition in 100g of boneless skinless chicken breast
- Calories: 138
- Fat: 3.2 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 32.1 g