Boiled Potato Calories

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1 medium potato (2-1/4″ to 3-1/4″ dia.)1/2 cup of potato1 large potato (3″ to 4-1/4″ dia.)100g of potato1 small potato (1-3/4″ to 2-1/2″ dia.)100g of potato100g of potato

Boiled Potatoes

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Boiled Potato Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Potato

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your boiled potato are insignificant.

There are 135 calories in 1 medium potato (2-1/4″ to 3-1/4″ dia.) (167g)

Nutrition in 1 medium potato (2-1/4″ to 3-1/4″ dia.)

  • Calories: 135
  • Fat: 0.2 g
  • Carbs: 33.4 g
  • Fiber: 3 g
  • Protein: 2.8 g

There are 243 calories in 1 large potato (3″ to 4-1/4″ dia.) (300g)

Nutrition in 1 large potato (3″ to 4-1/4″ dia.)

  • Calories: 243
  • Fat: 0.3 g
  • Carbs: 60 g
  • Fiber: 5.4 g
  • Protein: 5.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Boiled Potatoes.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 81 calories in 100g of potato

Nutrition in 100g of potato

  • Calories: 81
  • Fat: 0.1 g
  • Carbs: 20 g
  • Fiber: 1.8 g
  • Protein: 1.7 g

There are 101 calories in 1 small potato (1-3/4″ to 2-1/2″ dia.) (125g)

Nutrition in 1 small potato (1-3/4″ to 2-1/2″ dia.)

  • Calories: 101
  • Fat: 0.1 g
  • Carbs: 25 g
  • Fiber: 2.2 g
  • Protein: 2.1 g

There are 81 calories in 100g of potato

Nutrition in 100g of potato

  • Calories: 81
  • Fat: 0.1 g
  • Carbs: 20 g
  • Fiber: 1.8 g
  • Protein: 1.7 g

There are 81 calories in 100g of potato

Nutrition in 100g of potato

  • Calories: 81
  • Fat: 0.1 g
  • Carbs: 20 g
  • Fiber: 1.8 g
  • Protein: 1.7 g

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