Blackberry Nutrition Facts

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Below you will find the calorie and nutrition data for your query ‘Blackberry Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blackberry

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Nutrition in 144g of blackberry blackberry (Based on an average calorie intake of 2000 calories)
Women: Energy in 144g of blackberry blackberry 38cals 2% of your daily calories.
Women: Protein in 144g of blackberry blackberry 2g 2% of your daily protein.
Women: Carbs in 144g of blackberry blackberry 13.8g 5% of your daily carbs.
Women: Fats in 144g of blackberry blackberry 0.7g 1% of your daily maximum.
Men: Energy in 144g of blackberry blackberry 38cals 2% of your daily calories.
Men: Protein in 144g of blackberry blackberry 2g 2% of your daily protein.
Men: Carbs in 144g of blackberry blackberry 13.8g 4% of your daily carbs.
Men: Fats in 144g of blackberry blackberry 0.7g 1% of your daily maximum.

There are 38 calories in 1 cup of blackberry (144g)

Nutrition in 1 cup of blackberry

Calories: 38
Fat: 0.7 g
Carbs: 13.8 g
Fiber: 7.6 g
Protein: 2 g

There are 26 calories in 100g of blackberry