pagect=recipes,popular-recipes,burger,:recipes,popular-recipes,most-popular,popular+burger
Low Fat Spicy Black Bean Burgers with Cranberry Ginger Relish
Low Fat Spicy Black Bean Burgers With Cranberry Ginger Relish
Ingredients
30 ounces black beans, drained and rinsed
1/2 cup chopped onion
1/2 cup finely chopped parsley
4 garlic cloves, minced
1 jalapeno peppers, seeded and minced, (up to 2)
1/3 cup flour, divided
6 tablespoons flour
1 1/2 teaspoon ground coriander
1 1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (up to 1/2)
1 egg white, beaten
1/4 cup bread crumbs (up to 1/3)
nonstick cooking spray
6 hamburger buns, cranberry-ginger relish,
1 cup fresh or frozen cranberries
1/4 cup packed light brown sugar
1/4 cup finely chopped celery
2 tablespoons finely chopped onion
1 tablespoon finely chopped ginger root
1/4 cup cider vinegar
2 tablespoons water
2 teaspoons dijon-style mustard
Method
In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white.
Coarsely mash mixture into a thick chunky paste, or process in food processor, using pulse technique.
Mix in bread crumbs, if necessary, to make firm mixture; refrigerate 1 to 2 hours for flavors to blend.
Form bean mixture into six parties, lightly coating with flour.
Spray large skillet with cooking spray; set over medium heat until hot.
Cook patties until browned, 5 to 7 minutes on each side.
Serve on hamburger buns with Cranberry- Ginger Relish.
Cranberry-Ginger Relish In small saucepan over high heat, combine all ingredients.
Bring to a boil; reduce heat and simmer, stirring, until mixture is thickened, about 10 minutes.
Serve warm, or refrigerate and serve cold.
Makes 1 cup relish.
Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat, 0 mg chol, 779 mg sod 5 g fiber.
