Black Bean Burger

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Low Fat Spicy Black Bean Burgers with Cranberry Ginger Relish

Low Fat Spicy Black Bean Burgers With Cranberry Ginger Relish

Ingredients

  • 30 ounces black beans, drained and rinsed
  • 1/2 cup chopped onion
  • 1/2 cup finely chopped parsley
  • 4 garlic cloves, minced
  • 1 jalapeno peppers, seeded and minced, (up to 2)
  • 1/3 cup flour, divided
  • 6 tablespoons flour
  • 1 1/2 teaspoon ground coriander
  • 1 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper (up to 1/2)
  • 1 egg white, beaten
  • 1/4 cup bread crumbs (up to 1/3)
  • nonstick cooking spray
  • 6 hamburger buns, cranberry-ginger relish,
  • 1 cup fresh or frozen cranberries
  • 1/4 cup packed light brown sugar
  • 1/4 cup finely chopped celery
  • 2 tablespoons finely chopped onion
  • 1 tablespoon finely chopped ginger root
  • 1/4 cup cider vinegar
  • 2 tablespoons water
  • 2 teaspoons dijon-style mustard

    • Method

  • In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white.
  • Coarsely mash mixture into a thick chunky paste, or process in food processor, using pulse technique.
  • Mix in bread crumbs, if necessary, to make firm mixture; refrigerate 1 to 2 hours for flavors to blend.
  • Form bean mixture into six parties, lightly coating with flour.
  • Spray large skillet with cooking spray; set over medium heat until hot.
  • Cook patties until browned, 5 to 7 minutes on each side.
  • Serve on hamburger buns with Cranberry- Ginger Relish.
  • Cranberry-Ginger Relish In small saucepan over high heat, combine all ingredients.
  • Bring to a boil; reduce heat and simmer, stirring, until mixture is thickened, about 10 minutes.
  • Serve warm, or refrigerate and serve cold.
  • Makes 1 cup relish.
  • Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat, 0 mg chol, 779 mg sod 5 g fiber.

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