Bison Bean Chili with Corn Salsa Pressure Cooker Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Chili

Recently Viewed

Recipe For Wendys Chili
Baked Chicken Breast
Chili With Corn
Cream Of Chicken Soup Recipe With Chicken Breast
Best Seasoning For Chicken Breast
Chilli Con Carne Recipe

Bison Bean Chili With Corn Salsa Pressure Cooker Recipe

Ingredients

SERVES 6 to 8 – Cooker: 5- to 8-quart – Time: 12 minutes at HIGH pressure

CHILI

  • 2 tablespoons olive oil
  • 1½ pounds ground bison
  • 1 large white onion, chopped
  • 1 (28-ounce) can diced tomatoes in juice, undrained
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon paprika
  • ½ teaspoon ground allspice
  • 1¼ cups dried black beans, soaked, drained, and rinsed in cold water
  • ¾ cup dried pinto beans or kidney beans, soaked, drained, and rinsed in cold water
  • 4 cups beef broth
  • 2 canned chipotle peppers in adobo sauce, chopped
  • 1 poblano pepper, seeded and chopped

TOPPINGS

  • corn Salsa.
  • sour cream.
  • shredded Cheddar cheese.
  • corn chips.

Method

  1. In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat until very hot
  2. Add the ground bison and onion and cook, breaking up any clumps, until the meat has lost its pink color and the onion begins to soften, about 5 minutes
  3. Add the tomatoes and their juices, spices, beans, broth, and chiles
  4. Stir to combine
  5. Close and lock the lid
  6. Set the burner heat to high
  7. When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
  8. Set a timer to cook for 12 minutes
  9. Remove the pot from the heat
  10. Open the cooker with the Natural Release method; let stand for 15 minutes
  11. Be careful of the steam as you remove the lid
  12. The beans should be tender but still be slightly firm to the bite
  13. Season to taste with salt and pepper
  14. Serve the chili hot, with the toppings in bowls for diners to customize their own

Full List of Chili Recipes
Full List of Casserole Recipes

Recently Viewed

Quiche:
Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot Add chicken and onion, and cook until chicken is browned, stirring to crumble Continue Reading →

Chili Recipe:
Saute the chopped veggies (all but zucchini) in about 1/2 cup water until the onions are translucent. Add everything else and bring to boil. Lower heat to simmer and add Continue Reading →

Chilli Con Carne:
Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Add the onion, chili powder, cumin, and ¼ teaspoon Continue Reading →

White Chicken Chili:
Place the chicken in a big resealable plastic bag Mix together everything else, pour it into the bag with the chicken, press out the air, and seal the bag Throw the bag Continue Reading →

Lentils:
Add all ingredients into the slow cooker and stir well. Cover and cook on low for 8 hours. Stir well and Continue Reading →

Comments are closed.