Recipe Category: Omelet
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Ingredients
- 1 kg frozen hash brown potatoes
- ½ cup (75 g) chopped ham
- ¾ cup (120 g) chopped onion
- ½ cup (75 g) chopped green bell pepper
- eggs
- 1 cup (235 ml) skim milk
Method
- Layer half the potatoes, ham, onion, and peppers in the slow cooker
- Repeat with the other half
- Beat together eggs and milk
- Pour over potato mixture
- Cover and cook on low 8 to 10 hours
- Yield: 10 servings
- Per serving: 146 g water; 322 calories (48% from fat, 17% from protein, 35% from carb)
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