Beetroot Nutrition

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1 cup of beetroot (1″ pieces)100g of beetroot1/2 cup of beetroot (1″ pieces)100g of beetroot100g of beetroot100g of beetroot100g of beetroot

Beetroot

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Nutrition in 144g of beetroot beetroot (Based on an average calorie intake of 2000 calories)
Women: Energy in 144g of beetroot beetroot 30cals 2% of your daily calories.
Women: Protein in 144g of beetroot beetroot 3.7g 4% of your daily protein.
Women: Carbs in 144g of beetroot beetroot 7.9g 3% of your daily carbs.
Women: Fats in 144g of beetroot beetroot 0.3g 0% of your daily maximum.
Men: Energy in 144g of beetroot beetroot 30cals 1% of your daily calories.
Men: Protein in 144g of beetroot beetroot 3.7g 3% of your daily protein.
Men: Carbs in 144g of beetroot beetroot 7.9g 2% of your daily carbs.
Men: Fats in 144g of beetroot beetroot 0.3g 0% of your daily maximum.

There are 30 calories in 1 cup of beetroot (1″ pieces) (144g)

Nutrition in 1 cup of beetroot (1″ pieces)

  • Calories: 30
  • Fat: 0.3 g
  • Carbs: 7.9 g
  • Fiber: 4.2 g
  • Protein: 3.7 g

There are 7.6 calories in 1/2 cup of beetroot (1″ pieces) (36g)

Nutrition in 1/2 cup of beetroot (1″ pieces)

  • Calories: 7.6
  • Fat: 0.1 g
  • Carbs: 2 g
  • Fiber: 1 g
  • Protein: 0.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 21 calories in 100g of beetroot

Nutrition in 100g of beetroot

  • Calories: 21
  • Fat: 0.2 g
  • Carbs: 5.5 g
  • Fiber: 2.9 g
  • Protein: 2.6 g

There are 21 calories in 100g of beetroot

Nutrition in 100g of beetroot

  • Calories: 21
  • Fat: 0.2 g
  • Carbs: 5.5 g
  • Fiber: 2.9 g
  • Protein: 2.6 g

There are 21 calories in 100g of beetroot

Nutrition in 100g of beetroot

  • Calories: 21
  • Fat: 0.2 g
  • Carbs: 5.5 g
  • Fiber: 2.9 g
  • Protein: 2.6 g

There are 21 calories in 100g of beetroot

Nutrition in 100g of beetroot

  • Calories: 21
  • Fat: 0.2 g
  • Carbs: 5.5 g
  • Fiber: 2.9 g
  • Protein: 2.6 g

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