Beef with Wild Rice Slow Cooker Recipe

Beef With Wild Rice Slow Cooker Recipe

Ingredients

• 1 cup (160 g) wild rice, rinsed and drained
• 1 cup (100 g) chopped celery
• 1 cup (130 g) chopped carrots
• 115g mushrooms, sliced
• 1 cup (160 g) chopped onion
• ½ cup (55 g) slivered almonds
• 1 pound (900 g) beef round steak, cut in bite-size pieces
• 475 ml low-salt beef broth

Method

1. Layer ingredients in slow cooker in order listed
2. Do not stir
3. Cover and cook on low 6 to 8 hours
4. Stir before serving
5. Yield: 8 servings
6. Per serving: 198 g water; 291 calories (27% from fat, 44% from protein, 29% from carb)

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