Beef Stew with Dumplings Slow Cooker Recipe

Beef Stew With Dumplings Slow Cooker Recipe

Ingredients

• 1 pound (455 g) beef round roast, cubed
• 2 tbsps (15 g) low-salt onion soup mix
• 6 cups (1 4 L) low-salt beef broth
• 1 cup (130 g) sliced carrot
• 2-3 potatoes, diced
• 1 cup (120 g) Heart-Healthy Baking Mix
• 1 tablespoon (1 3 g) parsley
• 6 tbsps (90 ml) skim milk

Method

1. Place meat in cooker
2. Sprinkle with soup mix and then add broth and vegetables
3. Cover and cook on low for 6 to 8 hours
4. Combine baking mix, parsley, and milk
5. Drop by teaspoonfuls onto stew
6. Cover and cook on high until dumplings are done, 30 minutes to 1 hour
7. Yield: 6 servings
8. Per serving: 425 g water; 287 calories (11% from fat, 35% from protein, 54% from carb)

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