Recipe Category: Keto
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Ingredients
Serves about 4:6
- 4 center-cut meaty beef or veal marrow bones, about 3 inches long
- 1kg fatty meat bones
- salt, pepper to taste
Method
- Preheat your oven to 450 degrees
- Stand the marrow bones up on end in a baking dish
- Roast the bones about 20 minutes
- Cover and lower to 300 and roast another 90 minutes
- Then, when it’s done, take the beef out of the roasting tin and leave to rest in the usual way
- Tip the roasting tin a little and take off the juices you need to make the gravy from below the fat using a baster
- Then pour about half a cup of boiling water over the fatty remains in the roasting tin which is still on the hob
- Loosen any bits of meat with a wooden spatula or a rigid silicon fish slice
- Pour the lot into a heatproof dish
- Leave to cool, and then put in the fridge for a few days, or freeze it (you can use it from frozen)
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