Recipe Category: Beef
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Ingredients
- 1½ pounds (680 g) beef stew meat, cubed
- 2 tbsps (24 g) flour
- 4 tbsps (60 ml) oil, divided
- 4 slices low-salt bacon
- 1 cup (160 g) finely chopped onion
- 1 tsp minced garlic
- 1 tsp mustard
- 2 tsps no-salt-added tomato paste
- 475 ml beer, preferably dark
- 1 tsp low-salt beef bouillon
- 1 tsp Worcestershire sauce
- ½ teaspoon sugar
Method
- Toss the beef in the flour until covered
- Heat 2 tablespoons (28 ml) of oil in a large frying pan or wok and fry the beef until brown
- Remove the meat
- In the remaining oil, gently fry the onion and the garlic until soft and transparent
- Return the meat to the pan with the onion and garlic
- Add the remaining ingredients and cook until the sauce thickens
- Put in the slow cooker and cook for approximately 7 hours or until tender
- Yield: 6 servings
- Per serving: 100 g water; 173 calories (67% from fat, 8% from protein, 25% from carb)
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