1 cup, mashed banana1 cup, mashed banana1 cup, sliced banana1 extra small banana (less than 6″ long)1 small banana (6″ to 6-7/8″ long)1 medium banana (7″ to 7-7/8″ long)1 large banana (8″ to 8-7/8″ long)
Banana
Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas.
Below you will find the calorie and nutrition data for your query ‘Kcal Banana per 100g per 100g’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana 100g
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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your banana 100g are insignificant.
There are 200 calories in 1 cup, mashed banana (225g)
Nutrition in 1 cup, mashed banana
- Calories: 200
- Fat: 0.7 g
- Carbs: 51.3 g
- Fiber: 5.9 g
- Protein: 2.5 g
There are 133 calories in 1 cup, sliced banana (150g)
Nutrition in 1 cup, sliced banana
- Calories: 133
- Fat: 0.4 g
- Carbs: 34.2 g
- Fiber: 3.9 g
- Protein: 1.6 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Banana.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 72 calories in 1 extra small banana (less than 6″ long) (81g)
Nutrition in 1 extra small banana (less than 6″ long)
- Calories: 72
- Fat: 0.2 g
- Carbs: 18.5 g
- Fiber: 2.1 g
- Protein: 0.9 g
There are 90 calories in 1 small banana (6″ to 6-7/8″ long) (101g)
Nutrition in 1 small banana (6″ to 6-7/8″ long)
- Calories: 90
- Fat: 0.3 g
- Carbs: 23 g
- Fiber: 2.6 g
- Protein: 1.1 g
There are 105 calories in 1 medium banana (7″ to 7-7/8″ long) (118g)
Nutrition in 1 medium banana (7″ to 7-7/8″ long)
- Calories: 105
- Fat: 0.4 g
- Carbs: 26.9 g
- Fiber: 3.1 g
- Protein: 1.3 g
There are 121 calories in 1 large banana (8″ to 8-7/8″ long) (136g)
Nutrition in 1 large banana (8″ to 8-7/8″ long)
- Calories: 121
- Fat: 0.4 g
- Carbs: 31 g
- Fiber: 3.5 g
- Protein: 1.5 g