Baked Potato Nutrition

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1 potato large baked potato (3″ to 4-1/4″ dia)100g of baked potato1 potato medium baked potato (2-1/4″ to 3-1/4″ dia)1 potato small baked potato (1-3/4″ to 2-1/2″ dia)100g of baked potato100g of baked potato100g of baked potato

Baked Potatoes

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Baked Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Baked Potato Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baked Potato

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Nutrition in 299g of baked potato baked potato (Based on an average calorie intake of 2000 calories)
Women: Energy in 299g of baked potato baked potato 256cals 13% of your daily calories.
Women: Protein in 299g of baked potato baked potato 6.3g 7% of your daily protein.
Women: Carbs in 299g of baked potato baked potato 63.1g 25% of your daily carbs.
Women: Fats in 299g of baked potato baked potato 0.6g 1% of your daily maximum.
Men: Energy in 299g of baked potato baked potato 256cals 10% of your daily calories.
Men: Protein in 299g of baked potato baked potato 6.3g 6% of your daily protein.
Men: Carbs in 299g of baked potato baked potato 63.1g 20% of your daily carbs.
Men: Fats in 299g of baked potato baked potato 0.6g 1% of your daily maximum.

There are 256 calories in 1 potato large baked potato (3″ to 4-1/4″ dia) (299g)

Nutrition in 1 potato large baked potato (3″ to 4-1/4″ dia)

  • Calories: 256
  • Fat: 0.6 g
  • Carbs: 63.1 g
  • Fiber: 6.3 g
  • Protein: 6.3 g

There are 148 calories in 1 potato medium baked potato (2-1/4″ to 3-1/4″ dia) (173g)

Nutrition in 1 potato medium baked potato (2-1/4″ to 3-1/4″ dia)

  • Calories: 148
  • Fat: 0.3 g
  • Carbs: 36.5 g
  • Fiber: 3.6 g
  • Protein: 3.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 118 calories in 1 potato small baked potato (1-3/4″ to 2-1/2″ dia) (138g)

Nutrition in 1 potato small baked potato (1-3/4″ to 2-1/2″ dia)

  • Calories: 118
  • Fat: 0.3 g
  • Carbs: 29.1 g
  • Fiber: 2.9 g
  • Protein: 2.9 g

There are 86 calories in 100g of baked potato

Nutrition in 100g of baked potato

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 21.1 g
  • Fiber: 2.1 g
  • Protein: 2.1 g

There are 86 calories in 100g of baked potato

Nutrition in 100g of baked potato

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 21.1 g
  • Fiber: 2.1 g
  • Protein: 2.1 g

There are 86 calories in 100g of baked potato

Nutrition in 100g of baked potato

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 21.1 g
  • Fiber: 2.1 g
  • Protein: 2.1 g

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