Recipe Category: Seafood
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Ingredients
- ¼ cup plus 1 tablespoon spanish extra-virgin olive oil
- 1 garlic clove, finely chopped
- 1 medium spanish onion, thinly sliced
- 1 medium green bell pepper, seeded and thinly sliced
- 1 bay leaf
- ¼ cup plus 2 tablespoons dry white wine
- 8 small whole squid, cleaned, bodies and tentacles separated
- sea salt to taste
- 1 teaspoon chopped fresh parsley
Method
- Heat ¼ cup of the olive oil in a medium saute pan over low heat
- Add three-quarters of the garlic and cook until golden, about 1 minute
- Add the onion, pepper, and bay leaf, increase the heat to medium-low, and cook, stirring often, until the onion is golden brown, about 20 minutes
- You want the onion to caramelize
- If it gets too dark, add ½ tablespoon water to keep it from burning while it cooks
- Add the wine and continue cooking until the alcohol evaporates, about 5 minutes
- Chop 4 of the squid tentacles, add them to the onion and cook for 2 more minutes
- Set the mixture aside to cool
- When cool enough to handle, stuff each of the squid tubes with 1 tablespoon of the mixture
- Set the remaining mixture aside and keep warm
- Season the stuffed tubes and remaining tentacles with salt
- Heat 1 tablespoon of the olive oil in a large saute pan over medium-high heat
- Add the stuffed tubes and tentacles and brown, about 2 minutes on each side
- Stir in the remaining garlic and the parsley and remove the pan from the heat
- Divide the remaining onion mixture among 4 plates
- Top each with 2 stuffed tubes and 1 tentacle and drizzle with any liquid from the saute pan
Full List of Seafood Recipes
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